GREEN OLIVE TAPENADE SPREAD FOR PASTRIES AND CHEESES vs GARLIC STUFFED OLIVES
Nutrition comparison per 100 g serving
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GARLIC STUFFED OLIVES wins in 4 out of 10 nutrient categories
GREEN OLIVE TAPENADE SPREAD FOR PASTRIES AND CHEESES: 3
vs
GARLIC STUFFED OLIVES: 4
(3 ties)
Overview
| Nutrient | GREEN OLIVE TAPENADE SPREAD FOR PASTRIES AND CHEESES | GARLIC STUFFED OLIVES | Winner |
|---|---|---|---|
| Calories | 286 cal | 107 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN OLIVE TAPENADE SPREAD FOR PASTRIES AND CHEESES | GARLIC STUFFED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN OLIVE TAPENADE SPREAD FOR PASTRIES AND CHEESES | GARLIC STUFFED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 1,714 MG |