GREEN OLIVE SPREAD vs ITALIAN STYLE GREEN OLIVES
Nutrition comparison per 100 g serving
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ITALIAN STYLE GREEN OLIVES wins in 3 out of 11 nutrient categories
GREEN OLIVE SPREAD: 1
vs
ITALIAN STYLE GREEN OLIVES: 3
(7 ties)
Overview
| Nutrient | GREEN OLIVE SPREAD | ITALIAN STYLE GREEN OLIVES | Winner |
|---|---|---|---|
| Calories | 200 cal | 114 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 4.6 g | |
| Fat | 20 g | 11.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN OLIVE SPREAD | ITALIAN STYLE GREEN OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN OLIVE SPREAD | ITALIAN STYLE GREEN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,933 MG | 1,591 MG |