GREEN OLIVE FOUGASSE vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 6 out of 13 nutrient categories
GREEN OLIVE FOUGASSE: 5
vs
WHOLE GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | GREEN OLIVE FOUGASSE | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 7.1 g | 11.6 g | |
| Carbs | 46.4 g | 44.2 g | |
| Fat | 4.5 g | 5.8 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN OLIVE FOUGASSE | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GREEN OLIVE FOUGASSE | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 643 MG | 326 MG |