GREEN OLIVE vs KELSEN
Nutrition comparison per 100 g serving
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GREEN OLIVE wins in 5 out of 11 nutrient categories
GREEN OLIVE: 5
vs
KELSEN: 1
(5 ties)
Overview
| Nutrient | GREEN OLIVE | KELSEN | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 46.7 g | 66.7 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN OLIVE | KELSEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN OLIVE | KELSEN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 567 MG | 183 MG |