GREEN MOUNTAIN FARMS vs FAT FREE CREAM CHEESE
Nutrition comparison per 100 g serving
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FAT FREE CREAM CHEESE wins in 5 out of 11 nutrient categories
GREEN MOUNTAIN FARMS: 3
vs
FAT FREE CREAM CHEESE: 5
(3 ties)
Overview
| Nutrient | GREEN MOUNTAIN FARMS | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 205 cal | 107 cal | |
| Protein | 13.6 g | 14.3 g | |
| Carbs | 9.1 g | 14.3 g | |
| Fat | 11.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN MOUNTAIN FARMS | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | GREEN MOUNTAIN FARMS | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 295 MG | 679 MG |