GREEN MANGO WITH HOT SAUCE vs FRUIT SNACK CUPS
Nutrition comparison per 100 g serving
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FRUIT SNACK CUPS wins in 7 out of 11 nutrient categories
GREEN MANGO WITH HOT SAUCE: 2
vs
FRUIT SNACK CUPS: 7
(2 ties)
Overview
| Nutrient | GREEN MANGO WITH HOT SAUCE | FRUIT SNACK CUPS | Winner |
|---|---|---|---|
| Calories | 57 cal | 51 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 13 g | 12.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN MANGO WITH HOT SAUCE | FRUIT SNACK CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 147 MG | 30.3 MG |
Minerals
| Mineral | GREEN MANGO WITH HOT SAUCE | FRUIT SNACK CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 30 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 0 MG | 30 MG |