GREEN MANGO MEDLEY MANGO vs WHOLE UNSWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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GREEN MANGO MEDLEY MANGO wins in 7 out of 11 nutrient categories
GREEN MANGO MEDLEY MANGO: 7
vs
WHOLE UNSWEETENED CRANBERRIES: 2
(2 ties)
Overview
| Nutrient | GREEN MANGO MEDLEY MANGO | WHOLE UNSWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 55 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 13.7 g | 10.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN MANGO MEDLEY MANGO | WHOLE UNSWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.5 MG | 10.9 MG |
Minerals
| Mineral | GREEN MANGO MEDLEY MANGO | WHOLE UNSWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |