GREEN MANGO MEDLEY MANGO vs BERRY MEDLEY A SWEET BLEND OF STRAWBERRIES
Nutrition comparison per 100 g serving
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GREEN MANGO MEDLEY MANGO wins in 6 out of 11 nutrient categories
GREEN MANGO MEDLEY MANGO: 6
vs
BERRY MEDLEY A SWEET BLEND OF STRAWBERRIES: 4
(1 ties)
Overview
| Nutrient | GREEN MANGO MEDLEY MANGO | BERRY MEDLEY A SWEET BLEND OF STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 50 cal | |
| Protein | 1.5 g | 0.7 g | |
| Carbs | 13.7 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN MANGO MEDLEY MANGO | BERRY MEDLEY A SWEET BLEND OF STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.5 MG | 0 MG |
Minerals
| Mineral | GREEN MANGO MEDLEY MANGO | BERRY MEDLEY A SWEET BLEND OF STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 252 MG | 53 MG | |
| Sodium, Na | 4 MG | 0 MG |