GREEN MACHINE FRUIT vs NUT BAR
Nutrition comparison per 100 g serving
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GREEN MACHINE FRUIT wins in 8 out of 14 nutrient categories
GREEN MACHINE FRUIT: 8
vs
NUT BAR: 4
(2 ties)
Overview
| Nutrient | GREEN MACHINE FRUIT | NUT BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 525 cal | |
| Protein | 10 g | 15 g | |
| Carbs | 62.5 g | 40 g | |
| Fat | 15 g | 37.5 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN MACHINE FRUIT | NUT BAR | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 157.5 MG | 0 MG |
Minerals
| Mineral | GREEN MACHINE FRUIT | NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 100 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 15.8 MG | 2.7 MG | |
| Magnesium, Mg | 62 MG | 0 MG | |
| Potassium, K | 450 MG | 350 MG | |
| Sodium, Na | 62 MG | 338 MG |