GREEN MACHINE FRUIT vs HIGH PROTEIN BAR COOKIE DOUGH
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR COOKIE DOUGH wins in 14 out of 21 nutrient categories
GREEN MACHINE FRUIT: 5
vs
HIGH PROTEIN BAR COOKIE DOUGH: 14
(2 ties)
Overview
| Nutrient | GREEN MACHINE FRUIT | HIGH PROTEIN BAR COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 35.6 g | |
| Carbs | 62.5 g | 42.2 g | |
| Fat | 15 g | 8.9 g | |
| Fiber | 7.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN MACHINE FRUIT | HIGH PROTEIN BAR COOKIE DOUGH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 178 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Pantothenic acid | 0 MG | 2.2 MG | |
| Riboflavin | 0.3 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 157.5 MG | 13.3 MG |
Minerals
| Mineral | GREEN MACHINE FRUIT | HIGH PROTEIN BAR COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 444 MG | |
| Copper, Cu | 0.3 MG | 1.1 MG | |
| Iron, Fe | 15.8 MG | 12 MG | |
| Magnesium, Mg | 62 MG | 18 MG | |
| Potassium, K | 450 MG | 189 MG | |
| Sodium, Na | 62 MG | 711 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |