GREEN MACHINE FRUIT vs SPICED GINGER APPLE SEED BAR
Nutrition comparison per 100 g serving
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GREEN MACHINE FRUIT wins in 10 out of 15 nutrient categories
GREEN MACHINE FRUIT: 10
vs
SPICED GINGER APPLE SEED BAR: 3
(2 ties)
Overview
| Nutrient | GREEN MACHINE FRUIT | SPICED GINGER APPLE SEED BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 11.1 g | |
| Carbs | 62.5 g | 51.1 g | |
| Fat | 15 g | 20 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN MACHINE FRUIT | SPICED GINGER APPLE SEED BAR | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 157.5 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 13 MG | 0 MG |
Minerals
| Mineral | GREEN MACHINE FRUIT | SPICED GINGER APPLE SEED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 44 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 15.8 MG | 4 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 62 MG | 256 MG |