GREEN LOBSTERS 2 LB/UP vs 4/5 OZ CAN LOBSTER TAILS
Nutrition comparison per 100 g serving
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4/5 OZ CAN LOBSTER TAILS wins in 6 out of 11 nutrient categories
GREEN LOBSTERS 2 LB/UP: 2
vs
4/5 OZ CAN LOBSTER TAILS: 6
(3 ties)
Overview
| Nutrient | GREEN LOBSTERS 2 LB/UP | 4/5 OZ CAN LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 116 cal | 80 cal | |
| Protein | 20.5 g | 17.0 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LOBSTERS 2 LB/UP | 4/5 OZ CAN LOBSTER TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN LOBSTERS 2 LB/UP | 4/5 OZ CAN LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 84 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 180 MG | 200 MG | |
| Sodium, Na | 179 MG | 429 MG |