GREEN LIMA BEANS vs VEGETARIAN REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEN LIMA BEANS: 4
vs
VEGETARIAN REFRIED BEANS: 4
(3 ties)
Overview
| Nutrient | GREEN LIMA BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 97 cal | |
| Protein | 2.4 g | 5.3 g | |
| Carbs | 13.6 g | 17.7 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LIMA BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN LIMA BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 240 MG | 442 MG |