GREEN LENTILS vs DRIED CORN CANCHA
Nutrition comparison per 100 g serving
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GREEN LENTILS wins in 9 out of 10 nutrient categories
GREEN LENTILS: 9
vs
DRIED CORN CANCHA: 0
(1 ties)
Overview
| Nutrient | GREEN LENTILS | DRIED CORN CANCHA | Winner |
|---|---|---|---|
| Calories | 353 cal | 388 cal | |
| Protein | 25.5 g | 2.4 g | |
| Carbs | 62.8 g | 80 g | |
| Fat | 1.0 g | 2.4 g | |
| Fiber | 9.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN LENTILS | DRIED CORN CANCHA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 6.5 MG | 2.4 MG | |
| Potassium, K | 686 MG | 511 MG | |
| Sodium, Na | 10 MG | 0 MG |