GREEN LENTILS vs VELVEETA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEN LENTILS: 5
vs
VELVEETA: 5
(1 ties)
Overview
| Nutrient | GREEN LENTILS | VELVEETA | Winner |
|---|---|---|---|
| Calories | 360 cal | 333 cal | |
| Protein | 26 g | 9.5 g | |
| Carbs | 60 g | 45.2 g | |
| Fat | 1 g | 11.9 g | |
| Fiber | 30 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LENTILS | VELVEETA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | GREEN LENTILS | VELVEETA | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 143 MG | |
| Iron, Fe | 7.6 MG | 0 MG | |
| Potassium, K | 960 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,024 MG |