GREEN LENTIL vs PENNE RIGATE
Nutrition comparison per 100 g serving
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GREEN LENTIL wins in 7 out of 15 nutrient categories
GREEN LENTIL: 7
vs
PENNE RIGATE: 4
(4 ties)
Overview
| Nutrient | GREEN LENTIL | PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 351 cal | 357 cal | |
| Protein | 26.3 g | 12.5 g | |
| Carbs | 59.7 g | 71.4 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LENTIL | PENNE RIGATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN LENTIL | PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 7.0 MG | 3.2 MG | |
| Potassium, K | 1,186 MG | 0 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |