GREEN LENTIL vs ORGANIC BLACK BEAN MINI FETTUCCINE
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN MINI FETTUCCINE wins in 7 out of 18 nutrient categories
GREEN LENTIL: 6
vs
ORGANIC BLACK BEAN MINI FETTUCCINE: 7
(5 ties)
Overview
| Nutrient | GREEN LENTIL | ORGANIC BLACK BEAN MINI FETTUCCINE | Winner |
|---|---|---|---|
| Calories | 351 cal | 376 cal | |
| Protein | 26.3 g | 25.9 g | |
| Carbs | 59.7 g | 64.7 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 7 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LENTIL | ORGANIC BLACK BEAN MINI FETTUCCINE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN LENTIL | ORGANIC BLACK BEAN MINI FETTUCCINE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 294 MG | |
| Iron, Fe | 7.0 MG | 9.5 MG | |
| Potassium, K | 1,186 MG | 0 MG | |
| Sodium, Na | 18 MG | 12 MG | |
| Zinc, Zn | 0 MG | 4.4 MG |