GREEN LENTIL vs BASIL POTATO GNOCCHI
Nutrition comparison per 100 g serving
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GREEN LENTIL wins in 5 out of 10 nutrient categories
GREEN LENTIL: 5
vs
BASIL POTATO GNOCCHI: 4
(1 ties)
Overview
| Nutrient | GREEN LENTIL | BASIL POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calories | 351 cal | 145 cal | |
| Protein | 26.3 g | 3.5 g | |
| Carbs | 59.7 g | 33.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN LENTIL | BASIL POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 7.0 MG | 0 MG | |
| Potassium, K | 1,186 MG | 72 MG | |
| Sodium, Na | 18 MG | 331 MG |