GREEN LENTIL vs 6 CHEESE TORTELLINI
Nutrition comparison per 100 g serving
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GREEN LENTIL wins in 5 out of 11 nutrient categories
GREEN LENTIL: 5
vs
6 CHEESE TORTELLINI: 4
(2 ties)
Overview
| Nutrient | GREEN LENTIL | 6 CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calories | 351 cal | 296 cal | |
| Protein | 26.3 g | 12.2 g | |
| Carbs | 59.7 g | 48.7 g | |
| Fat | 1.8 g | 5.2 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LENTIL | 6 CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN LENTIL | 6 CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 52 MG | |
| Iron, Fe | 7.0 MG | 3.9 MG | |
| Potassium, K | 1,186 MG | 0 MG | |
| Sodium, Na | 18 MG | 383 MG |