GREEN LENTIL & CARROT SOUP vs RAMEN BOWL
Nutrition comparison per 100 g serving
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RAMEN BOWL wins in 6 out of 10 nutrient categories
GREEN LENTIL & CARROT SOUP: 3
vs
RAMEN BOWL: 6
(1 ties)
Overview
| Nutrient | GREEN LENTIL & CARROT SOUP | RAMEN BOWL | Winner |
|---|---|---|---|
| Calories | 36 cal | 442 cal | |
| Protein | 1.0 g | 9.3 g | |
| Carbs | 5.8 g | 60.5 g | |
| Fat | 0 g | 18.6 g | |
| Fiber | 0.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LENTIL & CARROT SOUP | RAMEN BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | GREEN LENTIL & CARROT SOUP | RAMEN BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 6.3 MG | |
| Sodium, Na | 96 MG | 2,209 MG |