GREEN LENTIL & CARROT SOUP vs CREAM OF MUSHROOM MIX
Nutrition comparison per 100 g serving
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GREEN LENTIL & CARROT SOUP wins in 4 out of 10 nutrient categories
GREEN LENTIL & CARROT SOUP: 4
vs
CREAM OF MUSHROOM MIX: 3
(3 ties)
Overview
| Nutrient | GREEN LENTIL & CARROT SOUP | CREAM OF MUSHROOM MIX | Winner |
|---|---|---|---|
| Calories | 36 cal | 357 cal | |
| Protein | 1.0 g | 14.3 g | |
| Carbs | 5.8 g | 71.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LENTIL & CARROT SOUP | CREAM OF MUSHROOM MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN LENTIL & CARROT SOUP | CREAM OF MUSHROOM MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 96 MG | 71 MG |