GREEN LENTIL & CARROT SOUP vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 6 out of 10 nutrient categories
GREEN LENTIL & CARROT SOUP: 3
vs
CHICKEN TORTILLA SOUP: 6
(1 ties)
Overview
| Nutrient | GREEN LENTIL & CARROT SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 36 cal | 53 cal | |
| Protein | 1.0 g | 3.7 g | |
| Carbs | 5.8 g | 6.1 g | |
| Fat | 0.8 g | 1.4 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LENTIL & CARROT SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | GREEN LENTIL & CARROT SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 96 MG | 347 MG |