GREEN KINGDOM PLANT-BASED PROTEIN vs PROTEIN 15 G SHAKE
Nutrition comparison per 100 g serving
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PROTEIN 15 G SHAKE wins in 13 out of 22 nutrient categories
GREEN KINGDOM PLANT-BASED PROTEIN: 6
vs
PROTEIN 15 G SHAKE: 13
(3 ties)
Overview
| Nutrient | GREEN KINGDOM PLANT-BASED PROTEIN | PROTEIN 15 G SHAKE | Winner |
|---|---|---|---|
| Calories | 429 cal | 52 cal | |
| Protein | 54.3 g | 4.6 g | |
| Carbs | 37.1 g | 2.5 g | |
| Fat | 5.7 g | 2.8 g | |
| Fiber | 14.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN KINGDOM PLANT-BASED PROTEIN | PROTEIN 15 G SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Niacin | 0 MG | 1.0 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.4 UG |
Minerals
| Mineral | GREEN KINGDOM PLANT-BASED PROTEIN | PROTEIN 15 G SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 120 MG | |
| Iron, Fe | 5.1 MG | 0.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 108 MG | |
| Potassium, K | 2,300 MG | 175 MG | |
| Sodium, Na | 497 MG | 58 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |