GREEN JALAPENO MILD MEXICAN HOMESTYLE FLAME-ROASTED SALSA vs FRESH SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREEN JALAPENO MILD MEXICAN HOMESTYLE FLAME-ROASTED SALSA: 4
vs
FRESH SALSA: 4
(2 ties)
Overview
| Nutrient | GREEN JALAPENO MILD MEXICAN HOMESTYLE FLAME-ROASTED SALSA | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 40 cal | 17 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 6.7 g | 6.9 g | |
| Fat | 1 g | 0 g | |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN JALAPENO MILD MEXICAN HOMESTYLE FLAME-ROASTED SALSA | FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52 MG | 12.4 MG |
Minerals
| Mineral | GREEN JALAPENO MILD MEXICAN HOMESTYLE FLAME-ROASTED SALSA | FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 183 MG | 431 MG |