GREEN GUAVA vs APPLE JUICE
Nutrition comparison per 100 g serving
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APPLE JUICE wins in 6 out of 11 nutrient categories
GREEN GUAVA: 2
vs
APPLE JUICE: 6
(3 ties)
Overview
| Nutrient | GREEN GUAVA | APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 38 cal | 1,375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.6 g | 350 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GUAVA | APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | GREEN GUAVA | APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 0 MG | 3,125 MG | |
| Sodium, Na | 25 MG | 125 MG |