GREEN GRAPES vs SHREDDED LETTUCE
Nutrition comparison per 100 g serving
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SHREDDED LETTUCE wins in 9 out of 10 nutrient categories
GREEN GRAPES: 0
vs
SHREDDED LETTUCE: 9
(1 ties)
Overview
| Nutrient | GREEN GRAPES | SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 12 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 18.1 g | 2.4 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN GRAPES | SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 0 MG | 12 MG |