GREEN GRAM WHOLE HARICOTS MUNGO BEANS vs RED LENTILS
Nutrition comparison per 100 g serving
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GREEN GRAM WHOLE HARICOTS MUNGO BEANS wins in 5 out of 10 nutrient categories
GREEN GRAM WHOLE HARICOTS MUNGO BEANS: 5
vs
RED LENTILS: 3
(2 ties)
Overview
| Nutrient | GREEN GRAM WHOLE HARICOTS MUNGO BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Calories | 349 cal | 371 cal | |
| Protein | 24 g | 22.9 g | |
| Carbs | 61 g | 62.9 g | |
| Fat | 1 g | 0 g | |
| Fiber | 4 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GRAM WHOLE HARICOTS MUNGO BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN GRAM WHOLE HARICOTS MUNGO BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 49 MG | |
| Iron, Fe | 4.0 MG | 8.6 MG | |
| Sodium, Na | 32 MG | 0 MG |