GREEN GOODNESS 100% FRUIT JUICE SMOOTHIE vs CRANBERRY JUICE COCKTAIL
Nutrition comparison per 100 g serving
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GREEN GOODNESS 100% FRUIT JUICE SMOOTHIE wins in 10 out of 16 nutrient categories
GREEN GOODNESS 100% FRUIT JUICE SMOOTHIE: 10
vs
CRANBERRY JUICE COCKTAIL: 3
(3 ties)
Overview
| Nutrient | GREEN GOODNESS 100% FRUIT JUICE SMOOTHIE | CRANBERRY JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calories | 54 cal | 46 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 12.5 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GOODNESS 100% FRUIT JUICE SMOOTHIE | CRANBERRY JUICE COCKTAIL | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 25 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN GOODNESS 100% FRUIT JUICE SMOOTHIE | CRANBERRY JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 133 MG | 12 MG | |
| Sodium, Na | 8 MG | 4 MG |