GREEN GOODNESS 100% FRUIT JUICE SMOOTHIE vs AVOKALEDO CUCUMBER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
GREEN GOODNESS 100% FRUIT JUICE SMOOTHIE: 7
vs
AVOKALEDO CUCUMBER: 7
(1 ties)
Overview
| Nutrient | GREEN GOODNESS 100% FRUIT JUICE SMOOTHIE | AVOKALEDO CUCUMBER | Winner |
|---|---|---|---|
| Calories | 54 cal | 40 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 12.5 g | 5.1 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GOODNESS 100% FRUIT JUICE SMOOTHIE | AVOKALEDO CUCUMBER | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | GREEN GOODNESS 100% FRUIT JUICE SMOOTHIE | AVOKALEDO CUCUMBER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 15 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 133 MG | 34 MG | |
| Sodium, Na | 8 MG | 38 MG |