GREEN GOODNESS 100% FRUIT JUICE SMOOTHIE vs 100% CRANBERRY JUICE
Nutrition comparison per 100 g serving
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GREEN GOODNESS 100% FRUIT JUICE SMOOTHIE wins in 11 out of 15 nutrient categories
GREEN GOODNESS 100% FRUIT JUICE SMOOTHIE: 11
vs
100% CRANBERRY JUICE: 2
(2 ties)
Overview
| Nutrient | GREEN GOODNESS 100% FRUIT JUICE SMOOTHIE | 100% CRANBERRY JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 58 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 12.5 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GOODNESS 100% FRUIT JUICE SMOOTHIE | 100% CRANBERRY JUICE | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 30 MG |
Minerals
| Mineral | GREEN GOODNESS 100% FRUIT JUICE SMOOTHIE | 100% CRANBERRY JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 133 MG | 104 MG | |
| Sodium, Na | 8 MG | 15 MG |