GREEN GODDESS SALAD WITH CHICKEN & HERBED AVOCADO DRESSING vs GARDEN SALAD WITH HOMESTYLE RANCH DRESSING
Nutrition comparison per 100 g serving
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GREEN GODDESS SALAD WITH CHICKEN & HERBED AVOCADO DRESSING wins in 5 out of 10 nutrient categories
GREEN GODDESS SALAD WITH CHICKEN & HERBED AVOCADO DRESSING: 5
vs
GARDEN SALAD WITH HOMESTYLE RANCH DRESSING: 4
(1 ties)
Overview
| Nutrient | GREEN GODDESS SALAD WITH CHICKEN & HERBED AVOCADO DRESSING | GARDEN SALAD WITH HOMESTYLE RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 115 cal | 89 cal | |
| Protein | 4.5 g | 1.2 g | |
| Carbs | 7.7 g | 4.6 g | |
| Fat | 8.3 g | 7.7 g | |
| Fiber | 2.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GODDESS SALAD WITH CHICKEN & HERBED AVOCADO DRESSING | GARDEN SALAD WITH HOMESTYLE RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 23.9 MG |
Minerals
| Mineral | GREEN GODDESS SALAD WITH CHICKEN & HERBED AVOCADO DRESSING | GARDEN SALAD WITH HOMESTYLE RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 327 MG | 153 MG |