GREEN GODDESS RED AND SAVOY CABBAGE vs ASIAGO KALE CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEN GODDESS RED AND SAVOY CABBAGE: 4
vs
ASIAGO KALE CHOPPED SALAD KIT: 4
(3 ties)
Overview
| Nutrient | GREEN GODDESS RED AND SAVOY CABBAGE | ASIAGO KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 190 cal | 200 cal | |
| Protein | 2 g | 5 g | |
| Carbs | 12 g | 14 g | |
| Fat | 15 g | 14 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GODDESS RED AND SAVOY CABBAGE | ASIAGO KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN GODDESS RED AND SAVOY CABBAGE | ASIAGO KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 110 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 200 MG | 260 MG | |
| Sodium, Na | 370 MG | 250 MG |