GREEN GODDESS LENTILS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE vs EMERILS
Nutrition comparison per 100 g serving
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GREEN GODDESS LENTILS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE wins in 8 out of 12 nutrient categories
GREEN GODDESS LENTILS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE: 8
vs
EMERILS: 2
(2 ties)
Overview
| Nutrient | GREEN GODDESS LENTILS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE | EMERILS | Winner |
|---|---|---|---|
| Calories | 0 cal | 106 cal | |
| Protein | 6.2 g | 3.5 g | |
| Carbs | 12.8 g | 14.1 g | |
| Fat | 4.4 g | 4.4 g | |
| Fiber | 4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GODDESS LENTILS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE | EMERILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN GODDESS LENTILS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE | EMERILS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 66 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 161 MG | 392 MG |