GREEN GIANT vs CAULIFLOWER RICED VEGGIES
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER RICED VEGGIES wins in 6 out of 11 nutrient categories
GREEN GIANT: 4
vs
CAULIFLOWER RICED VEGGIES: 6
(1 ties)
Overview
| Nutrient | GREEN GIANT | CAULIFLOWER RICED VEGGIES | Winner |
|---|---|---|---|
| Calories | 88 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 15.9 g | 4.7 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | CAULIFLOWER RICED VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 48.2 MG |
Minerals
| Mineral | GREEN GIANT | CAULIFLOWER RICED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 283 MG | 24 MG |