GREEN GIANT vs ASIAGO CREAMED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
GREEN GIANT wins in 7 out of 10 nutrient categories
GREEN GIANT: 7
vs
ASIAGO CREAMED SPINACH: 2
(1 ties)
Overview
| Nutrient | GREEN GIANT | ASIAGO CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 88 cal | 90 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 15.9 g | 5.7 g | |
| Fat | 1.6 g | 6.6 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | ASIAGO CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | GREEN GIANT | ASIAGO CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 283 MG | 377 MG |