GREEN GIANT vs MIXED VEGETABLE WHITE RICE
Nutrition comparison per 100 g serving
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GREEN GIANT wins in 7 out of 11 nutrient categories
GREEN GIANT: 7
vs
MIXED VEGETABLE WHITE RICE: 3
(1 ties)
Overview
| Nutrient | GREEN GIANT | MIXED VEGETABLE WHITE RICE | Winner |
|---|---|---|---|
| Calories | 71 cal | 107 cal | |
| Protein | 1.5 g | 2.1 g | |
| Carbs | 14.7 g | 22.1 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | MIXED VEGETABLE WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.7 MG |
Minerals
| Mineral | GREEN GIANT | MIXED VEGETABLE WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 136 MG | 89 MG | |
| Sodium, Na | 217 MG | 18 MG |