GREEN GIANT vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREEN GIANT: 4
vs
BROCCOLI CUTS: 4
(2 ties)
Overview
| Nutrient | GREEN GIANT | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 31 cal | 31 cal | Tie |
| Protein | 2.0 g | 2.5 g | |
| Carbs | 4.1 g | 4.9 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 37 MG |
Minerals
| Mineral | GREEN GIANT | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 347 MG | 31 MG |