GREEN GIANT vs STEAM QUICK
Nutrition comparison per 100 g serving
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STEAM QUICK wins in 7 out of 10 nutrient categories
GREEN GIANT: 1
vs
STEAM QUICK: 7
(2 ties)
Overview
| Nutrient | GREEN GIANT | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 41 cal | 46 cal | |
| Protein | 0.9 g | 2.8 g | |
| Carbs | 5.5 g | 5.5 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 19.3 MG |
Minerals
| Mineral | GREEN GIANT | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 37 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 183 MG | 266 MG |