GREEN GIANT vs ORGANIC CUT GREEN BEANS
Nutrition comparison per 100 g serving
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ORGANIC CUT GREEN BEANS wins in 6 out of 11 nutrient categories
GREEN GIANT: 3
vs
ORGANIC CUT GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | GREEN GIANT | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 60 cal | 42 cal | |
| Protein | 2.4 g | 1.4 g | |
| Carbs | 14.5 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 6.7 MG |
Minerals
| Mineral | GREEN GIANT | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 42 MG | 0 MG |