GREEN GIANT vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEN GIANT: 4
vs
BROCCOLI CUTS: 4
(3 ties)
Overview
| Nutrient | GREEN GIANT | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 60 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 14.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 42.4 MG |
Minerals
| Mineral | GREEN GIANT | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 42 MG | 24 MG |