GREEN GIANT vs BIRDS EYE
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 5 out of 10 nutrient categories
GREEN GIANT: 4
vs
BIRDS EYE: 5
(1 ties)
Overview
| Nutrient | GREEN GIANT | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 27 cal | 116 cal | |
| Protein | 1.1 g | 2.1 g | |
| Carbs | 5.3 g | 17.1 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 83 MG | 1.6 MG |
Minerals
| Mineral | GREEN GIANT | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 5 MG | 247 MG |