GREEN GIANT vs CUT OKRA
Nutrition comparison per 100 g serving
Ad 468x60
GREEN GIANT wins in 6 out of 11 nutrient categories
GREEN GIANT: 6
vs
CUT OKRA: 4
(1 ties)
Overview
| Nutrient | GREEN GIANT | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 87 cal | 36 cal | |
| Protein | 4.8 g | 1.2 g | |
| Carbs | 17.3 g | 7.1 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 4.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 2.9 MG |
Minerals
| Mineral | GREEN GIANT | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 519 MG | 0 MG | |
| Sodium, Na | 413 MG | 24 MG |