GREEN GIANT vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
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GREEN GIANT wins in 6 out of 11 nutrient categories
GREEN GIANT: 6
vs
CHOPPED ONIONS: 4
(1 ties)
Overview
| Nutrient | GREEN GIANT | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 87 cal | 41 cal | |
| Protein | 4.8 g | 1.2 g | |
| Carbs | 17.3 g | 10.6 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 4.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | GREEN GIANT | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Potassium, K | 519 MG | 0 MG | |
| Sodium, Na | 413 MG | 0 MG |