GREEN FRUIT & VEGETABLE MANGO vs SLICED STRAWBERRIES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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SLICED STRAWBERRIES IN LIGHT SYRUP wins in 6 out of 11 nutrient categories
GREEN FRUIT & VEGETABLE MANGO: 4
vs
SLICED STRAWBERRIES IN LIGHT SYRUP: 6
(1 ties)
Overview
| Nutrient | GREEN FRUIT & VEGETABLE MANGO | SLICED STRAWBERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 70 cal | 67 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 15.4 g | 15 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN FRUIT & VEGETABLE MANGO | SLICED STRAWBERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 25 MG |
Minerals
| Mineral | GREEN FRUIT & VEGETABLE MANGO | SLICED STRAWBERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |