GREEN ENCHILADA SAUCE vs SPICY ORANGE SAUCE
Nutrition comparison per 100 g serving
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GREEN ENCHILADA SAUCE wins in 4 out of 10 nutrient categories
GREEN ENCHILADA SAUCE: 4
vs
SPICY ORANGE SAUCE: 3
(3 ties)
Overview
| Nutrient | GREEN ENCHILADA SAUCE | SPICY ORANGE SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 23.3 g | |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ENCHILADA SAUCE | SPICY ORANGE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 16 MG |
Minerals
| Mineral | GREEN ENCHILADA SAUCE | SPICY ORANGE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 517 MG | 600 MG |