GREEN ENCHILADA SAUCE vs QUINCE PASTE
Nutrition comparison per 100 g serving
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GREEN ENCHILADA SAUCE wins in 4 out of 9 nutrient categories
GREEN ENCHILADA SAUCE: 4
vs
QUINCE PASTE: 2
(3 ties)
Overview
| Nutrient | GREEN ENCHILADA SAUCE | QUINCE PASTE | Winner |
|---|---|---|---|
| Calories | 25 cal | 263 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 65.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ENCHILADA SAUCE | QUINCE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | GREEN ENCHILADA SAUCE | QUINCE PASTE | Winner |
|---|---|---|---|
| Iron, Fe | 10.5 MG | 0 MG | |
| Sodium, Na | 633 MG | 39 MG |