GREEN ENCHILADA SAUCE vs ASIAN STYLE STIR FRY
Nutrition comparison per 100 g serving
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ASIAN STYLE STIR FRY wins in 7 out of 12 nutrient categories
GREEN ENCHILADA SAUCE: 3
vs
ASIAN STYLE STIR FRY: 7
(2 ties)
Overview
| Nutrient | GREEN ENCHILADA SAUCE | ASIAN STYLE STIR FRY | Winner |
|---|---|---|---|
| Calories | 45 cal | 25 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 7.3 g | 4.7 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ENCHILADA SAUCE | ASIAN STYLE STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN ENCHILADA SAUCE | ASIAN STYLE STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 59 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 527 MG | 41 MG |