GREEN ENCHILADA SAUCE vs WASABIYAKI SAUCE
Nutrition comparison per 100 g serving
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GREEN ENCHILADA SAUCE wins in 5 out of 11 nutrient categories
GREEN ENCHILADA SAUCE: 5
vs
WASABIYAKI SAUCE: 2
(4 ties)
Overview
| Nutrient | GREEN ENCHILADA SAUCE | WASABIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 186 cal | |
| Protein | 1.7 g | 5.7 g | |
| Carbs | 6.7 g | 37.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ENCHILADA SAUCE | WASABIYAKI SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN ENCHILADA SAUCE | WASABIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 567 MG | 3,086 MG |