GREEN ENCHILADA SAUCE vs GLUTEN FREE TAMARI SOY SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEN ENCHILADA SAUCE: 3
vs
GLUTEN FREE TAMARI SOY SAUCE: 3
(5 ties)
Overview
| Nutrient | GREEN ENCHILADA SAUCE | GLUTEN FREE TAMARI SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 67 cal | |
| Protein | 1.7 g | 6.7 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ENCHILADA SAUCE | GLUTEN FREE TAMARI SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN ENCHILADA SAUCE | GLUTEN FREE TAMARI SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 117 MG | 667 MG | |
| Sodium, Na | 567 MG | 6,133 MG |