GREEN ENCHILADA SAUCE vs PINEAPPLE & CHILI DIPPING & ALL-PURPOSE SAUCE
Nutrition comparison per 100 g serving
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GREEN ENCHILADA SAUCE wins in 6 out of 10 nutrient categories
GREEN ENCHILADA SAUCE: 6
vs
PINEAPPLE & CHILI DIPPING & ALL-PURPOSE SAUCE: 3
(1 ties)
Overview
| Nutrient | GREEN ENCHILADA SAUCE | PINEAPPLE & CHILI DIPPING & ALL-PURPOSE SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 83 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 6.5 g | 23.3 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ENCHILADA SAUCE | PINEAPPLE & CHILI DIPPING & ALL-PURPOSE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 220 MG |
Minerals
| Mineral | GREEN ENCHILADA SAUCE | PINEAPPLE & CHILI DIPPING & ALL-PURPOSE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 452 MG | 533 MG |